by Elizabeth Heren | Jun 10, 2021 | Blog
This is the first in a series of blogs covering help with anxiety and depression. Below is an overview. We can all feel anxious at times because anxiety is a natural response to fear, pressure and stress. Whether fear is real or perceived, our inbuilt fight or flight... by Elizabeth Heren | Apr 12, 2021 | Resource pages
I studied psychotherapy and counselling at the Centre for Counselling and Psychotherapy Education (CCPE) and completed my training in 2003. I practiced at the centre and as a member of staff I facilitated and supervised students on the diploma course until 2017, and... by Elizabeth Heren | Mar 15, 2021 | Resource pages
Drama & Movement in TherapyWithin one-to-one therapy there is scope to draw on drama and movement to support the emergence of new thoughts, feelings, insights and inspirations. Working this way is not necessarily ‘dramatic’ or ‘theatrical’...